Logbook Activity
Posted in Run |
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I check my weight and so far in 3 days I have lost 4 lbs. of course I realize that will slow down but it is encouraging. I am really looking forward to that triathlon someday. Any suggestions on strengthening ankles and knees? They feel good but I just want them strengthened.
Logbook Activity
Posted in Swim, General Cardio, Run |
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Logbook Activity
Posted in General Cardio |
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I’m a man from Waterford MI USA, born in 1973.
My favorite sports include: running cycling swimming walking
My goals are: I would like to lose 37 pounds and while doing so work my way back to running races like I use to and start triathlons.
I enjoy learning more about health and how I can do it better!
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
Posted in Run |
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Location: Waterford MI USA 48329
My goals are: I would like to lose 37 pounds and while doing so work my way back to running races like I use to and start triathlons. My favorite sports include: running cycling swimming walking I enjoy learning more about health and how I can do it better!
