Archive for July, 2008

SAME DAY

Friday, July 4th, 2008

Workout:

Type: Run
Date: 07/04/2008
Time: 13:45:53
Total Time: 00:08:00.00
Distance: 0.75 miles
Average Pace: 10:40.57/mile

Posted in Run | No Comments »

Feeling Good

Friday, July 4th, 2008

I check my weight and so far in 3 days I have lost 4 lbs. of course I realize that will slow down but it is encouraging. I am really looking forward to that triathlon someday. Any suggestions on strengthening ankles and knees? They feel good but I just want them strengthened.
Workout:

Type: Swim
Date: [...]

Posted in General Cardio, Run, Swim | No Comments »

ELLIPTICAL TRAINER

Friday, July 4th, 2008

Workout:

Type: General Cardio
Date: 07/04/2008
Time: 11:00:00
Total Time: 00:25:00.00

Posted in General Cardio | No Comments »

Hi, I just joined the Sweat365 community

Friday, July 4th, 2008

I’m a man from Waterford MI USA, born in 1973.
My favorite sports include: running cycling swimming walking
My goals are: I would like to lose 37 pounds and while doing so work my way back to running races like I use to and start triathlons.
I enjoy learning more about health and [...]

Posted in Run | No Comments »