Feeling Good
I check my weight and so far in 3 days I have lost 4 lbs. of course I realize that will slow down but it is encouraging. I am really looking forward to that triathlon someday. Any suggestions on strengthening ankles and knees? They feel good but I just want them strengthened.
Workout:
- Type: Swim
- Date: 07/04/2008
- Time: 11:45:00
- Total Time: 00:08:00.00
- Calories: 85
- Distance: 334.4 yd
- Average Pace: 2:26.1/100yd
This entry was posted
by mnrmckenzie on Friday, July 4th, 2008 at 11:45 am and is filed under General Cardio, Run, Swim.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
Digg! this story.
Digg! this story.
