Archive for the 'General Cardio' Category

Feeling Good

Friday, July 4th, 2008

I check my weight and so far in 3 days I have lost 4 lbs. of course I realize that will slow down but it is encouraging. I am really looking forward to that triathlon someday. Any suggestions on strengthening ankles and knees? They feel good but I just want them strengthened.
Workout:

Type: Swim
Date: [...]

Posted in General Cardio, Run, Swim | No Comments »

ELLIPTICAL TRAINER

Friday, July 4th, 2008

Workout:

Type: General Cardio
Date: 07/04/2008
Time: 11:00:00
Total Time: 00:25:00.00

Posted in General Cardio | No Comments »