Archive for the 'Swim' Category

Feeling Good

Friday, July 4th, 2008

I check my weight and so far in 3 days I have lost 4 lbs. of course I realize that will slow down but it is encouraging. I am really looking forward to that triathlon someday. Any suggestions on strengthening ankles and knees? They feel good but I just want them strengthened.
Workout:

Type: Swim
Date: [...]