The Training Blog of mnrmckenzie » Sweat365 » Fitness Community

SAME DAY

mnrmckenzie — Tue, 30 Nov 1999 00:00:00 +0000

Workout: Type: Run Date: 07/04/2008 Time: 13:45:53 Total Time: 00:08:00.00 Distance: 0.75 miles Average Pace: 10:40.57/mile

Feeling Good

mnrmckenzie — Tue, 30 Nov 1999 00:00:00 +0000

I check my weight and so far in 3 days I have lost 4 lbs. of course I realize that will slow down but it is encouraging. I am really looking forward to that triathlon someday. Any suggestions on strengthening ankles and knees? They feel good but I just want them strengthened.

Workout:

Type: Swim
Date: 07/04/2008
Time: 11:45:00
Total Time: 00:08:00.00
Calories: 85
Distance: 334.4 yd
Average Pace: 2:26.1/100yd

ELLIPTICAL TRAINER

mnrmckenzie — Fri, 04 Jul 2008 15:00:00 +0000

Workout: Type: General Cardio Date: 07/04/2008 Time: 11:00:00 Total Time: 00:25:00.00

Hi, I just joined the Sweat365 community

mnrmckenzie — Fri, 04 Jul 2008 04:33:13 +0000

I’m a man from Waterford MI USA, born in 1973.

My favorite sports include: running cycling swimming walking

My goals are: I would like to lose 37 pounds and while doing so work my way back to running races like I use to and start triathlons.

I enjoy learning more about health and how I can do it better!

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!