http://mnrmckenzie.sweat365.com Sweat365 » Move with purpose, Move with consistency Fri, 04 Jul 2008 17:48:38 +0000 http://backend.userland.com/rss092 en http://mnrmckenzie.sweat365.com/2008/07/04/same-day/ I check my weight and so far in 3 days I have lost 4 lbs. of course I realize that will slow down but it is encouraging. I am really looking forward to that triathlon someday. Any suggestions on strengthening ankles and knees? They feel good but I ... http://mnrmckenzie.sweat365.com/2008/07/04/feeling-good/ http://mnrmckenzie.sweat365.com/2008/07/04/elliptical-trainer/ I'm a man from Waterford MI USA, born in 1973. My favorite sports include: running cycling swimming walking My goals are: I would like to lose 37 pounds and while doing so work my way back to running races like I use to and start triathlons. ... http://mnrmckenzie.sweat365.com/2008/07/04/hi-i-just-joined-the-sweat365-community/